If you’re ready to stop taking birth control to start a family, there are numerous ways to increase your chances of natural conception. Since there are only a few days every month when you can conceive, it’s crucial to take proactive steps to ensure a successful, positive result. After stopping birth control use, consult the guide below for tips on how to become pregnant naturally.
How to Increase Your Chances of Getting Pregnant1. Purchase an Ovulation Prediction Kit
Know when you’re ovulating and therefore ready for conception with an ovulation prediction kit recommended by the local obstetrics clinic. Follow the manufacturer’s instructions, which generally require urinating on a stick in the same way as using a pregnancy test. Positive tests mean you should be intimate the next few days because you are ovulating. Also, it’s wise to learn the physical signs of ovulation, such as a higher basal body temperature and increased vaginal discharge.
2. Don’t Drink or Smoke
Refrain from drinking alcohol excessively or smoking cigarettes, and have your partner do the same. Both substances affect sperm production and quality, with tobacco and related chemicals also increasing the risk of miscarriages and infertility.
Drinking prior to conception and during pregnancy heightens the possibility of birth defects. Take additional steps to improve your health, such as enjoying a nutrient-dense diet and exercising regularly, as a healthy body doesn’t harbor as much stress.
3. Avoid Certain Lubricants
Use pre-seed or canola oil-based lubricants if you need one, as neither product interferes with sperm mobility. Numerous other lubricants prevent sperm from reaching the egg in a timely fashion, including olive oil and saliva. Do not use these products and keep your hips elevated for at least 20 minutes afterward to help sperm move swiftly.
If you’re ready to get off birth control and start a family, the doctors at Greece OB-GYN, LLP can provide advice on when to stop taking the contraceptive for better results. This obstetrics and gynecology center serves all of Rochester, NY, and the surrounding areas. The women’s health center has a new female doctor on staff, Dr. Zoila Velastequ, who is now taking appointments. Evening appointments are also available for your convenience. Call (585) 225-6680 to make an appointment or browse their services online.