For many women, the time of the month in which they experience menstruation is distinctly linked with discomfort. It usually happens right before the bleeding starts or within the first few days. The pain is usually manageable and mostly occurs because the uterine lining is shedding. However, sometimes, it can become unbearable. While it’s still a good idea to talk to your gynecologist about the most painful of cramps, here are some remedies to try. 

How to Reduce Painful Menstrual Cramps1. Drink Water and Herbal Teas

The easiest and most accessible remedy is to drink water and tea. Staying hydrated helps prevent bloating, which is known to make period cramps more uncomfortable. While water gets the hydration job done, certain herbal teas go the extra mile to ease inflammation. For this, many gynecologists recommend herbs like ginger, chamomile, and fennel.

2. Apply Heatgynecologist

Whether it comes from a hot water bottle, heating pad, electric blanket, adhesive patch, or hot bath, warmth has been proven to ease cramps. The heat not only relaxes the muscles but also helps increase blood flow. If you’re feeling up to it, you can further raise your internal temperature and blood flow by exercising. Any movement is good; for some, a slower activity like yoga may be best, but others might prefer a quick run instead. 

3. Eat Anti-Inflammatory Foods

Food is medicine, especially when it comes to anti-inflammatory foods like fish, ginger, turmeric, leafy greens, pineapples, and berries. Incorporating these ingredients into your daily diet will not only please your gynecologist and help ease menstrual cramps, but your general practitioner will also be happy to hear it. These foods and spices help minimize overall inflammation, but especially in your joints and skin. 


If you’re still suffering from painful cramps, contact Greece OB-GYN LLP in Rochester, NY. For 60 years, they’ve been trusted for comprehensive gynecological and obstetric care, from screenings to surgeries. Their gynecologists are known for their knowledge, approachability, and reliability. Whatever your health concerns may be, they’ll be sure to address them with care. They’ve recently welcomed Dr. Zoila Velastegui to their team, and she is currently accepting new patients. To learn about their evening hours and all the medical services they offer, visit their website, or call them today at (585) 225-6680 to schedule an appointment.



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