During menstruation, the hormone prostaglandin prompts the uterus to contract and cast off its lining. The hormone also contributes to the cramping and pressure sensation in the lower abdomen associated with periods. Although you should consult a gynecologist if the discomfort is severe and makes it difficult to function, below are remedies to try at home to alleviate minor to moderate period cramps.
How to Make Menstrual Cramps Less Painful1. Exercise
Performing light exercise will help you feel better during your period. In the few days leading up to your period, practice yoga and Pilates, as this will prompt muscle relaxation to minimize cramping and achiness. Toward the end of your period, incorporate light cardio and walks into your workout, as that’s the point in your cycle when lung diffusing capacity increases. This means the air sacks, or alveoli, in the lungs are functioning at an improved rate.
2. Stay Hydrated
Estrogen and progesterone levels fluctuate during the menstrual cycle, which causes the body to retain salt and water. Period bloating makes it feel like the abdomen is swollen, which can intensify the pressure from cramps.
To prevent or decrease water retention, drink more water. The liquid will make you urinate more, which will eliminate bloating by flushing excess water and salt out of your body. To ease cramp-causing uterine contractions, sip on hot water. It helps muscles relax by expanding blood vessels to improve circulation.
3. Try Over-the-Counter Pain Relievers
For immediate relief, take an anti-inflammatory medication such as aspirin, ibuprofen, or naproxen. These drugs stop the enzyme cyclooxygenase from making the hormone prostaglandin that causes cramping. If you have reactions to certain medications, your gynecologist can recommend a specific pain reliever to try or might prescribe a medication to combat your symptoms.
If you experience severe period cramping, contact the gynecologists at Greece OB-GYN, LLP in Greece, NY, for help. Committed to treating Monroe County area patients like family since 1963, the physicians will use the latest technology to determine whether fibroids, ovarian cysts, or another issue is causing your discomfort. They can provide robotic surgery and additional treatments to improve your reproductive health. For convenience, the staff also offers evening appointments for OB-GYN services. Browse their services online and call (585) 225-6680 to schedule an appointment. Read reviews and post your feedback on Facebook.