Even though 80 percent of women have experienced period pain, discomfort doesn’t have to be an inevitable part of your menstrual cycle. However, if your symptoms are especially acute each month, a gynecologist can determine if your cramps may be linked to other issues. To discover at-home remedies to manage painful periods, consult the guide below.

A Guide to Menstrual Cramps Relief 1. Get Movinggynecologist

While cramps can make it difficult to feel like moving, exercise can actually help minimize your discomfort. Endorphins, which are released during exercise, relieve muscle tension. Because the uterus is a muscle, the endorphins from a workout can relieve menstrual cramping. Find a workout you enjoy, like dancing or biking, so you feel comfortable and excited about exercise during your period. 

2. Visit a Gynecologist 

Anytime you have a concern about your reproductive health, it’s best to contact a gynecologist so they can help you get to the root of an issue. Sometimes, an appointment with a gynecologist can lead to an official diagnosis, treatment, and, ultimately, relief. Conditions such as endometriosis and uterine fibroids can cause painful periods, both of which can be treated or managed with help from an OB-GYN. 

3. Use Heat

Heat soothes the muscles in the abdomen, increasing circulation and releasing tension that causes cramps. Use a heating pad for 15 minutes and avoid direct contact with your skin to avoid burns. Place a towel between you and the heat source if it’s too intense. If you don’t own a heating pad, you can also wet a washcloth with hot water and apply it to the skin or take a warm bath. 


Greece OB-GYN in Greece, NY, is passionate about women’s health. They’re here to help you address any concerning symptoms you may have, including painful menstrual cramps. Contact their office to schedule an appointment during the day or in the evening at (585) 225-6680. You can learn more about their staff online, allowing you to choose the gynecologist that’s best for you. They even have a new doctor on staff, Dr. Zoila Velastegui, who is currently accepting new patients.


Original: https://connect2local.com/l/156281/c/5036962/3-effective-ways-to-alleviate-menstrual-cramps

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